Triangle Showcase of Strength

May 18th, 2019

CrossFit Aestus
6109 NC-55
Fuquay-Varina, NC 27526

We’re on Facebook!
https://www.facebook.com/events/336949106956315/

For More Info, Contact:

Lynn Morehouse

https://www.facebook.com/lynnmorehouse
(919) 389-2270


Athlete Registration -- $70

No hidden membership fees! 


This is an excellent opportunity for athletes not familiar with Strongman to come out and show off their strength in an entry level competition geared to show just what the sport of Strongman is all about!

Bring your friends, bring your family, bring your box and come out to show us what you’re made of!


Events

Sandbag Toss

  • Event Details
  • Weights

(60 second time limit)

• 4 throwing style sandbags.
• Athletes start behind a line.
• Time is when the bag touches the ground after a successful throw over the bar.
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts.
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel.  

Mens - Open

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TBD


Mens - under 231lb / 105kg

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TBD

 

Mens - under 198lb / 90kg

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TBD

 

Womens - Open

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TBD

 

Womens - under 180lb / 82kg

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TBD

 

Womens - under 140lb / 64kg

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TBD


Log Clean & Press for Reps

  • Event Details
  • Weights

(60 second time limit)

• Clean and press each rep. Not press away.
• No lift will count unless a down signal is received from the judge.
• Elbows, knees and hips must be locked out and stable to receive a down call.
• Head must be through on the press to receive a down call.
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts.
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel.

Mens - Open

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225lbs


Mens - under 231lb / 105kg

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205lbs

 

Mens - under 198lb / 90kg

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185lbs

 

Womens - Open

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125lbs

 

Womens - under 180lb / 82kg

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105lbs

 

Womens - under 140lb / 64kg

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85lbs


Deadlift Ladder

  • Event Details
  • Weights

(60 second time limit)

• 4 bars with rising weight.
• Split times will be taken after each successful lift.
• Equipment Allowed: Straps, Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts, Powerlifting Suit.
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel.
• Sumo deadlifts will not be allowed. The athlete’s hands must be outside of their legs for a lift to count.
• No lift will count unless a down signal is received from the judge.
• Knees and hips must be locked out and stable to receive a down call.

Mens - Open

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405lbs - 455lbs - 495lbs - 545lbs


Mens - under 231lb / 105kg

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365lbs - 405lbs - 455lbs - 495lbs 

 

Mens - under 198lb / 90kg

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315lbs - 365lbs - 405lbs - 455lbs

 

Womens - Open

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225lbs - 275lbs - 315lbs - 365lbs

 

Womens - under 180lb / 82kg

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185lbs - 225lbs - 275lbs - 315lbs

 

Womens - under 140lb / 64kg

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135lbs - 185lbs - 225lbs - 275lbs


Yoke

  • Event Details
  • Weights

(60 second time limit)

• Carry yoke 50ft / 15.25m.
• Time stops when both front feet of yoke cross the finish line.
• Drops are allowed.
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts.
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel.  

Mens - Open

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600lbs


Mens - under 231lb / 105kg

--------------------------------------- 

510lbs

 

Mens - under 198lb / 90kg

--------------------------------------- 

420lbs

 

Womens - Open

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340lbs

 

Womens - under 180lb / 82kg

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290lbs

 

Womens - under 140lb / 64kg

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240lbs


Keg Load Over Bar

  • Event Details
  • Weights

(60 second time limit)

• Event begins with keg standing vertically on floor in front of bar and both of the athletes hands on the bar.
• Athlete is to pick up the keg and load the keg over the bar for as many repetitions as possible in 60 seconds.
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts.
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel. 
• Reps will be counted when the keg hits the floor after successfully being lifted over the bar.
• Split times will not be taken. Ties are possible.

Mens - Open

---------------------------------------

240lbs


Mens - under 231lb / 105kg

--------------------------------------- 

215lbs

 

Mens - under 198lb / 90kg

--------------------------------------- 

190lbs

 

Womens - Open

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140lbs

 

Womens - under 180lb / 82kg

--------------------------------------- 

120lbs

 

Womens - under 140lb / 64kg

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100lbs



Sponsors

(We are in need of good sponsors. We will promote any individual or business that will support the show with money, time, or equipment)

Presented By



Competitors List



MENS - OPEN



MENS - under 231lb / 105kg



MENS - under 198lb / 90kg



Womens - Open



Womens - under 180lb / 82kg


Crossfit knightdale

Raleigh, NC

Womens - under 140lb / 64kg


MCCF

Durham, NC

Weigh-ins

up to 24 hours before event

May 17th/18th

Weigh-in / Check-in is mandatory for all competitors. We will have a curtained off area for privacy and the scale will be set to kilos (kg) and placed directly on concrete floor.