2023 NC Strongest

June 17th, 2023

Cabarrus Arena
4751 State Hwy 49
Concord, NC 28025

See us on Facebook:
https://www.facebook.com/events/6065433170214622

For More Info, Contact:

 Lynn Morehouse 
https://www.facebook.com/lynnmorehouse
(919) 389-2270

Competition Scoresheet

NC Strongest Man & Woman is over! What a great competition!

View Scoresheet

Events

Axle Clean & Press

Event Details
Weights

(60 second time limit)

"I wonder if I can get the heavy one?"
Athlete will clean and press an axle from the ground to overhead for as many reps as possible.
Athlete will have 2 axles to choose from. A standard axle and a heavier fixed wagon wheel style axle. (trump axle)
A single rep with the trump axle, will be worth more than any reps on the standard axle.
Athlete will be allowed to start at whichever axle the prefer, as well as switch between axles if they desire.
Score is total reps complete of either the trump axle or the standard axle. (If trump axle has successful reps, reps on the standard axle will be ignored for scoring)

• All clean styles (including belt) and press/jerk styles are allowed. (axle may not rest on your head)
• All supportive gear is allowed.
• Tack towel, Spray tack, and Tacky not allowed.

Mens - Open

- 285lb axle

- 321lb fixed axle - wagon wheels [TRUMP]

Mens - 265lb / 120kg

- 265lb axle

- 301lb fixed axle - wagon wheels [TRUMP]

Mens - 231lb / 105kg

- 255lb axle

- 291lb fixed axle - wagon wheels [TRUMP]

Mens - 198lb / 90kg

- 235lb axle

- 271lb fixed axle - wagon wheels [TRUMP]

Mens - 176lb / 80kg

- 215lb axle

- 251lb fixed axle - wagon wheels [TRUMP]

Mens - Masters 40+

- 255lb axle

- 291 fixed axle - wagon wheels [TRUMP]

Mens - Masters 50+

- 215lb axle

- 251lb fixed axle - wagon wheels [TRUMP]

Mens - Novice HW

- 215lb axle

- 251lb fixed axle - wagon wheels [TRUMP]

Mens - Novice LW

- 185lb axle

- 225lb fixed axle - wagon wheels [TRUMP]

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Womens - Open

- 175lb axle

- 200lb fixed axle - wagon wheels [TRUMP]

Womens - 180lb / 82kg

- 165lb axle

- 185lb fixed axle - wagon wheels [TRUMP]

Womens - 160lb / 73kg

- 150lb axle

- 170lb fixed axle - wagon wheels [TRUMP]

Womens - 140lb / 64kg

- 135lb axle

- 155lb fixed axle - wagon wheels [TRUMP]

Womens - Masters 40+

- 135lb axle

- 155lb fixed axle - wagon wheels [TRUMP]

Womens - Novice HW

- 135lb axle

- 155lb fixed axle - wagon wheels [TRUMP]

Womens - Novice LW

- 105lb axle

- 123lb axle [TRUMP]

Yoke + Sandbag Medley

Event Details
Weights

(60 second time limit)

"Ooooh... now that changes things."
Athlete will carry a yoke 50ft with the front of the yoke crossing a line.
Athlete will then run back and carry a sandbag 50ft and load it over the crossbar of the yoke.
Score is total distance of yoke and sandbag carried or time if sandbag loaded.

• All supportive gear is allowed.
• Tack towel, Spray tack, and Tacky not allowed.
• Gloves are allowed.

Mens - Open

- 770lb yoke w/ whiskey barrels

- 275lb sandbag

Mens - 265lb / 120kg

- 730lb yoke w/ whiskey barrels

- 275lb sandbag

Mens - 231lb / 105kg

- 670lb yoke w/ whiskey barrels

- 250lb sandbag

Mens - 198lb / 90kg

- 630lb yoke w/ whiskey barrels

- 225lb sandbag

Mens - 176lb / 80kg

- 550lb yoke w/ whiskey barrels

- 200lb sandbag

Mens - Masters 40+

- 670lb yoke w/ whiskey barrels

- 250lb sandbag

Mens - Masters 50+

- 590lb yoke w/ whiskey barrels

- 225lb sandbag

Mens - Novice HW

- 590lb yoke w/ whiskey barrels

- 225lb sandbag

Mens - Novice LW

- 510lb yoke w/ whiskey barrels

- 175lb sandbag

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Womens - Open

- 490lb yoke w/ whiskey barrels

- 175lb sandbag

Womens - 180lb / 82kg

- 450lb yoke w/ whiskey barrels

- 175lb sandbag

Womens - 160lb / 73kg

- 410lb yoke

- 150lb sandbag

Womens - 140lb / 64kg

- 350lb yoke

- 125lb sandbag

Womens - Masters 40+

- 390lb yoke

- 150lb sandbag

Womens - Novice HW

- 390lb yoke

- 150lb sandbag

Womens - Novice LW

- 310lb yoke

- 100lb sandbag

Mammoth Bar Max Deadlift

Event Details
Weights

(30 second time limit per attempt)

"Oh, heck yeah!"
Athlete will decide if they want to attempt each deadlift or not.
Athlete can attempt as many deadlifts as they would like. (last man standing rules)
If the athlete fails an attempt, they will no longer be able to make future attempts.
If the athlete is successful in a deadlift but then drops the bar from lockout, the attempt will be considered a 'no rep'.
Score is weight of last successful deadlift.

• All supportive gear is allowed. (including suits)
• Straps are allowed
• Tack towel, Spray tack, and Tacky not allowed.
• Bare feet not allowed. (Socks at a minimum)

Mens - Open

Mens - 265lb / 120kg

Mens - 231lb / 105kg

Mens - 198lb / 90kg

Mens - Masters 40+

- 30lb jumps - starting at 480lb

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Mens - 176lb / 80kg

Mens - Masters 50+

Mens - Novice HW

Mens - Novice LW

- 30lb jumps - starting at 330lb

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Womens - Open

Womens - 180lb / 82kg

Womens - 160lb / 73kg

Womens - 140lb / 64kg

Womens - Masters 40+

Womens - Novice HW

Womens - Novice LW

- 30lb jumps - starting at 240lb

Tire Flip

Event Details
Weights

(60 second time limit)

"I love tire flips!"
Athlete will flip a tire a set # of times before proceeding to the next tire. (lightest to heaviest)
Score is total # of flips or time if all flips completed.

• Tack towel & Spray tack allowed. (Tacky not allowed)
• Gloves are allowed.

Mens - Open

- 750lb tire flip x3

- 885lb tire flip x5

Mens - 265lb / 120kg

- 750lb tire flip x5

- 885lb tire flip x3

Mens - 231lb / 105kg

- 650lb tire flip x3

- 750lb tire flip x3

- 885lb tire flip x1

Mens - 198lb / 90kg

- 650lb tire flip x5

- 750lb tire flip x3

Mens - 176lb / 80kg

- 400lb tire flip x3

- 500lb tire flip x3

- 650lb tire flip x1

Mens - Masters 40+

- 650lb tire flip x3

- 750lb tire flip x3

- 885lb tire flip x1

Mens - Masters 50+

- 500lb tire flip x3

- 650lb tire flip x3

- 750lb tire flip x1

Mens - Novice HW

- 500lb tire flip x3

- 650lb tire flip x3

- 750lb tire flip x1

Mens - Novice LW

- 400lb tire flip x3

- 500lb tire flip x3

- 650lb tire flip x1

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Womens - Open

- 300lb tire flip x3

- 400lb tire flip x3

- 500lb tire flip x1

Womens - 180lb / 82kg

- 300lb tire flip x3

- 400lb tire flip x3

- 500lb tire flip x1

Womens - 160lb / 73kg

- 300lb tire flip x5

- 400lb tire flip x3

Womens - 140lb / 64kg

- 300lb tire flip x5

- 400lb tire flip x1

Womens - Masters 40+

- 300lb tire flip x5

- 400lb tire flip x3

Womens - Novice HW

- 300lb tire flip x5

- 400lb tire flip x3

Womens - Novice LW

- 300lb tire flip x5

- 400lb tire flip x1

Carry, Load & Drag Medley

Event Details
Weights

(75 second time limit)

"This is going to be a burner!!"

Athlete will carry a keg 50ft and place on a rubber stall mat. (must end vertical)
Athlete will then run back and carry a sandbag 50ft and load into a sled.
Athlete will then run back and carry a húsafell stone 50ft and load into a sled.
Athlete will then drag the sled back 50ft.
Score is total distance of all implements completed or time if sled crosses the line.

• Tack towel & Spray tack allowed. (Tacky not allowed)
• Gloves are allowed.

Mens - Open

- 265lb keg

- 275lb sandbag

- 275lb húsafell stone