2020 NC Strongest - OSG Qualifier

July 11th, 2020

Morrisville Community CrossFit
2933 S Miami Boulevard 
Suite 126
Durham, NC 27703

We’re on Facebook!

For More Info, Contact:

Lynn Morehouse

https://www.facebook.com/lynnmorehouse
(919) 389-2270

Athlete Registration -- $125

No hidden membership fees! 


NC Strongest Man & Woman is back and is a 2020 Official Strongman Games Qualifier! This contest continues to be one of the most exciting Strongman and Strongwoman contests in the country.

Volunteers Needed


Get the best seats in the house! Helping on the event floor! We offer free T-Shirt and some food in exchange for your help. All volunteers are here because they love Strongman!

Events

Circus Dumbbell Ladder

  • Event Details
  • Weights

(60 second time limit)

Athlete must press each dumbbell in order from lightest to heaviest. Athlete must receive a 'Good lift or Down!' command for the rep to count and to be allowed to proceed to the next dumbbell. Split times will be taken for each dumbbell. Event is scored by most dumbbells lifted and then fastest time if ties on # of dumbbells.

Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel

Mens - Open

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• 155lb / 70.5kg 

• 170lb / 77kg 

• 185lb / 84kg 

• 200lb / 90.5kg

• 215lb / 97.5kg


Mens - under 231lb / 105kg

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• 140lb / 63.5kg
• 155lb / 70.5kg 

• 170lb / 77kg 

• 185lb / 84kg

• 200lb / 90.5kg

 

Mens - under 198lb / 90kg

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• 125lb / 56.5kg
• 140lb / 63.5kg
• 155lb / 70.5kg
• 170lb / 77kg
• 185lb / 84kg


Mens - under 176lb / 80kg 

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• 110lb / 50kg
• 125lb / 56.5kg
• 140lb / 63.5kg
 • 155lb / 70.5kg
• 170lb / 77kg


Mens Masters

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 • 140lb / 63.5kg 

• 155lb / 70.5kg 

• 170lb / 77kg 

• 185lb / 84kg 

• 200lb / 90.5kg

 

Mens Novice 

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• 95lb / 43kg
• 110lb / 50kg
• 125lb / 56.5kg
• 140lb / 63.5kg
• 155lb / 70.5kg

  

Womens - Open

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• 65lb / 29.5kg

• 80lb / 36.5kg

• 95lb / 43kg

• 110lb / 50kg

• 125lb / 56.5kg

 

Womens - under 180lb / 82kg

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• 65lb / 29.5kg 

• 80lb / 36.5kg 

• 95lb / 43kg 

• 110lb / 50kg 

 

Womens - under 140lb / 64kg

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• 50lb / 22.5kg

• 65lb / 29.5kg 

• 80lb / 36.5kg 

• 95lb / 43kg 


Womens Masters

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• 50lb / 22.5kg 

• 65lb / 29.5kg 

• 80lb / 36.5kg 

• 95lb / 43kg


Womens Novice

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• 40lb / 18kg

• 50lb / 22.5kg 

• 65lb / 29.5kg 

• 80lb / 36.5kg 

Yoke + Sandbag Medley

  • Event Details
  • Weights

(60 second time limit)


Athlete must carry a yoke 50ft/15.25m and cross a marked line. Only the front of the yoke is required to cross the line. The athlete will then run back 50ft/12.25m to pick up the sandbag and carry it back and load it over the yoke. Time will be taken when sandbag touches the ground after successful load over yoke. Unlimited drops are allowed and if the sandbag is not loaded within the time limit, a total distance will be given. Event is scored by fastest time if ties on distance. 

A time or distance penalty may be given at the judge's discretion if the athlete slides the yoke with intended purpose or rolls the sandbag.

 Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel

Mens - Open

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Mens - under 231lb / 105kg

--------------------------------------- 

 

Mens - under 198lb / 90kg

--------------------------------------- 


Mens - under 176lb / 80kg 

 --------------------------------------- 


Mens Masters

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Mens - Novice

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Womens - Open

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Womens - under 180lb / 82kg

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Womens - under 140lb / 64kg

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Womens Masters

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Womens Novice 

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Car Deadlift

  • Event Details

(60 second time limit)


Athlete must deadlift a car for as many reps as possible within the time limit. The judge will give a 'Good lift or Down!" command after each successful rep. An 'Up!' command will be given before the next rep can begin. Event will be scored by total reps completed and ties will be possible. 

Athlete will be allowed to strap in before the clock starts. No one is allowed to help the athlete strap in.

Deadlift frame will be with a bar in front and not side handle.

Equipment Not Allowed: Tacky, Spray adhesives, Tack Towel, baby oil or other obvious sliding aid for the thighs.

Húsafell Stone Carry

  • Event Details

(60 second time limit)


More details coming soon!

Atlas Stone Series

  • Event Details
  • Weights

(60 second time limit)

More details coming soon!

Mens - Open

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Mens - under 231lb / 105kg

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Mens - under 198lb / 90kg

--------------------------------------- 



Mens - under 176lb / 80kg 

 --------------------------------------- 



Mens Masters

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Mens Novice 

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Womens - Open

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Womens - under 180lb / 82kg

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Womens - under 140lb / 64kg

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Womens Masters

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Sponsors

(We are in need of good sponsors. We will promote any individual or business that will support the show with money, time, or equipment)

Presented By

Sponsored By

Competitors List


MENS - OPEN

MENS - under 231lb / 105kg

MENS - under 198lb / 90kg

MENS - under 176lb / 80kg

MENS Masters

MENS Novice

Womens - Open

Womens - under 180lb / 82kg

Womens - under 140lb / 64kg

Womens Masters

Womens Novice

Weigh-ins

up to 24 hours before event

July 10th/11th

Weigh-in / Check-in is mandatory for all competitors. We will have a curtained off area for privacy and the scale will be set to kilos (kg) and placed directly on concrete floor. (weigh ins are at the venue)

Oakleaf Crossfit

Orange Park, FL