(60 seconds)

• Equipment Allowed: Grip Shirts, Sleeves, Belts, Wrist Wraps, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts 
  
• Equipment Not Allowed: Built up belts, doubled up sleeves (only one pair allowed on elbows), Tacky, Spray Adhesives, Tack Towels, Powerlifting Suit, Elbow Wraps 
  
• Athlete may start with hands on the axle, but may not lift until judge’s signal. 
  
• Once time begins, athlete will clean and press the axle to the overhead position. 
  
• No lift will count unless a down signal is received from the judge. 
  
• To receive the down command, feet must be in line with each other and head must be in line with arms. Elbow, knees, and hips must be locked out and stable. 
  
• Once the down call is received, the athlete must return the axle to the ground to start the next rep. 
  
• Bouncing the axle into the next rep will not be allowed. Each rep must start from a dead stop on the ground. 
  
• Athletes may not rest the axle on their heads. 
  
• This event is scored by total reps. Ties will be possible. 
  

(60 seconds)

(30 seconds per attempt)

• Equipment Allowed: Straps, Sleeves, Wraps, Belts, Gloves, Athletic Tape, Chalk, Briefs, Compression Shorts 
• Equipment Not Allowed: Tacky, Spray Adhesives, Tack Towel, Powerlifting Suit. 
• Sumo deadlifts will not be allowed. The athlete’s hands must be outside of their legs for a lift to count. 
• Last Man Standing format. Athlete may jump in and out as they prefer. Once an athlete fails to make a successful lift in the allotted time, they will be eliminated. 
• Athletes will be lined up in order of cumulative point standing. Lowest point total first, greatest point total last. At each weight interval the athletes will be asked if they will attempt the weight on the bar, in their respective order in line. Once an athlete commits yes or no, they may not change their decision. All athletes will be asked prior to the first athlete making an attempt at the current weight. Athletes will make their attempts based on the established order. 
• Weight on the bar will always be rising, never descending. 
• Shoes are optional. Socks are required. 
• Athletes may strap in before the time begins. 
• Athletes may make multiple attempts within the allotted 30 second time limit. 
• No lift will count unless a down signal is received from the judge. 
• Knees and hips must be locked out and stable to receive a down call. 
• Ties will be possible. 
  

(60 seconds)

• Equipment Allowed: Sleeves, Wraps, Belts, Athletic Tape, Chalk, Briefs, Compression Shorts. 
• Equipment Not Allowed: Gloves, Straps, Tacky, Spray Adhesives, Tack Towel, Powerlifting Suit. 
• Judges will check hands for adhesives prior to event. 
• Athletes may have their hands on the farmer handles prior to the timer beginning. 
• Implement must be fully on the ground at the time of the start command. 2 second or greater penalty for false start, depending on severity of infraction. 
• No drops allowed. After an approximately 5’ grace distance, if an implement touches the ground, the competitor will be credited the distance carried up to the implement making contact with the ground. The actual grace distance is at the judge's discretion. The intent is not to penalize an athlete for an aggressive start that may allow the implements to brush the ground momentarily. 
• Athlete must carry the implements 50’, navigate a turn around a stationary object, and return 50’ back to the start/finish line.
• Time will stop when the front of both of the farmer handles has crossed the start/finish line. 
•  Competitor will get a distance if entire course is not completed, or a time if it is completed. 
• Implement must be lifted to count for distance. We will not count inches dragged. 
• Ties will be possible.