Well, it’s the week of the Strongest Woman in the World. My weight cut has been wonderful and as of today (Tuesday) I’m 1 pound away from making weight. I’ve never been this prepared weight-wise for a contest. I think people forget that I’ve only really been doing Strongman for about 9 months. Only taking it […]
I thought about starting a blog when I first began my strongman training. I thought it would be a good outlet for women who have never done anything out of their comfort zone to be able to see the process and the adventure it took me on. So let’s start from the beginning. My name […]
Train Strongman invades VA! Written by: Chris “XL” Jackson Due to surgery earlier in the year, I hadn’t really been able to train or compete since January. I was really looking forward to this show in VA, just to be able to get my feet wet again and get back to doing what I love. […]
First off, let me start out by thanking everyone who has been a part of my journey. Second off, let me apologize for how long it’s taken to post this write up. There have been many highs and lows on this journey and after I won the Arnold Middle Weight Strongest Woman Championship, I experienced […]
Well, it’s not so much a car deadlift as it is a hex bar deadlift, but this is what I’ve been using to train for it for the upcoming show on 4/30. I actually do have access to a car deadlift frame, but in my opinion, using the hex bar is just as good, if […]
Cambered Bar Box Squat 8×3@425 Seated GMs Split Squats Back Extensions Sissy Squats Single Leg Deadlifts Step Ups Alot of volume today. Knee felt good.
Log Clean & Press 1@295 1@325 Pull Ups Banded Pushdowns Today didn’t go as planned. 325 on log was supposed to be my last warm up set but ended up being my last set period. My pec felt weird and unstable, so I didn’t want to risk anything. Eventhough there is still some recovery needed […]
We went up to Palehorse to do some event training. Car Deadlift Several warm ups with a tire and weight added to the frame. Then… 2×5 with subaru 1×5 with subaru +50 1×5 with subaru +100 1×5 with subaru +150 1×5 with subaru +200 Husafell Carry 50ft with 200 50ft with 250 50ft with 300 […]
SSB Box Squats (slightly above parallel) 10×2@425 Seated Good Mornings Split Squats Single Leg Deadlift Ab Work Nothing special here. Just getting some assistance work in.
This is the start of my first real week of training for my next contest. Log Press from blocks 1@295 1@325 3×1@355 3×3@305 1×5@275 Came back later for… Dips Pull Ups Db Floor Extensions Hammer Curls Conditioning 4 rounds of 60sec row, 45sec plank Then 500m row for time. Everything felt heavy and slow until […]