2014 North Carolina’s Strongest Man & Woman

ALL DONE!
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Look forward to another contest in the summer!

Download PDF of final scoring –> 2014 NC Strongest Man & Woman – Scores

February 15th, 2014

Morrisville Community CrossFit 
(220 Dominion Drive, Unit G, Morrisville, NC 27560)

We’re on Facebook!

https://www.facebook.com/events/439201039522292/

For More Info, Contact:

Lynn Morehouse
(919) 389-2270

Weight Classes

  • Mens Novice
  • Mens <175 (Strongman Fitness)
  • Mens <200
  • Mens <231 (LW)
  • Mens Masters
  • Mens 231-265
  • Mens 265+ (HW)
  • Womens Novice
  • Womens <140
  • Womens 140-165
  • Womens 165+

Events (up to 3 lanes at a time)

Log Clean & Press for Max Weight
(60 sec time limit per attempt)

  • Athletes will have up to three attempts to lift the heaviest weight possible.
  • Wessels rule.
  • Auction-style, progressive bar at 20lb increments for men & 10lb increments for women.
  • Down signal must be received for any lift to count.

(Must control the weight down. No resting on your head!)

[table]

Starting Weight
Mens Novice,
Mens <175 (Strongman Fitness),
Mens <200
135lbs
Mens <231 (LW),
Mens Masters,
Mens 231-265,
Mens 265+ (HW)
195lbs
Womens Novice,
Womens <140,
Womens 140-165,
Womens 165+
85lbs

[/table]

Heavy Yoke Carry
(60 sec time limit)

  • Carry yoke 45ft. Drop. Carry yoke 45ft back.

(Unlimited drops but a 2 second slide penalty.)

[table]

Yoke
Mens Novice 575lbs
Mens <175 (Strongman Fitness) 605lbs
Mens <200 655lbs
Mens <231 (LW),
Mens Masters
705lbs
Mens 231-265 745lbs
Mens 265+ (HW) 805lbs
Womens Novice 315lbs
Womens <140 365lbs
Womens 140-165 415lbs
Womens 165+ 455lbs

[/table]

Frame Deadlift for Max Weight
(60 sec time limit per attempt)

  • Athletes will have up to three attempts to lift the heaviest weight possible.
  • Wessels rule.
  • Auction-style, progressive bar at 50lb increments for men & 20lb increments for women.
  • Down signal must be received for any lift to count.

(Straps allowed. No Deadlift Suits.)

[table]

Starting Weight
Mens Novice,
Mens <175 (Strongman Fitness),
Mens <200
330lbs
Mens <231 (LW),
Mens Masters,
Mens 231-265,
Mens 265+ (HW)
420lbs
Womens Novice,
Womens <140,
Womens 140-165,
Womens 165+
235lbs

[/table]

Strongman Sampler Medley
(60 sec time limit)

  • Flip tire 3 times.
  • Frame carry 45ft.
  • Sandbag carry 45ft.

(Unlimited drops but a 2 second slide penalty. No Straps. No Tacky! )

[table]

Tire Frame Sandbag
Mens Novice  400lbs  335lbs  200lbs
Mens <175 (Strongman Fitness)  400lbs  385lbs  200lbs
Mens <200  500lbs  435lbs  200lbs
Mens <231 (LW),
Mens Masters
 500lbs  485lbs  250lbs
Mens 231-265  700lbs  535lbs  300lbs
Mens 265+ (HW)  700lbs  585lbs  300lbs
Womens Novice  300lbs  235lbs  150lbs
Womens <140  300lbs  255lbs  150lbs
Womens 140-165  300lbs  275lbs  150lbs
Womens 165+  400lbs  295lbs  150lbs

[/table]

Max Atlas Stone Load for Reps
(60 sec time limit – split times taken)

  • Load stones over 48″ bar.
  • 3 stones to choose from.
  • Only reps on your heaviest stone are counted.
  • Stone #3 reps beat any number of reps on #2… and #2 beats #1.

(Tacky allowed.)

[table]

stone #1 stone #2 stone #3
Mens Novice  220lbs  250lbs  280lbs
Mens <175 (Strongman Fitness)  220lbs  250lbs  310lbs
Mens <200  250lbs  310lbs  330lbs
Mens <231 (LW),
Mens Masters
 310lbs  330lbs  355lbs
Mens 231-265  330lbs  355lbs  375lbs
Mens 265+ (HW)  355lbs  375lbs  400lbs
Womens Novice  100lbs  125lbs  150lbs
Womens <140  125lbs  150lbs  175lbs
Womens 140-165  150lbs  175lbs  200lbs
Womens 165+  175lbs  200lbs  220lbs

[/table]

Sponsors

(We are in need of good sponsors. We will promote any individual or business that will support the show with money, time, or equipment)

Platinum Level Sponsors

[one_half]

morehouse_manor

Morehouse Manor

[/one_half]

[one_half_last]

mccfMorrisville Community CrossFit

[/one_half_last]

Gold Level Sponsors

[one_third]

train_with_intensity

Train With Intensity – Online & Personal Training

[/one_third]

[one_third]

west_cary_barbell

West Cary Barbell

[/one_third]

[one_third_last]

tommy_tack

Tommy Tack

[/one_third_last]

 

[one_half]

sbk

Silverback Krew

[/one_half]

[one_half_last]

forsythe

Forsythe

[/one_half_last]

Silver Level Sponsors

[one_third]

nutrishop_cary

Cary Nutrishop

[/one_third]

[one_third]

cakes_to_envy

Cakes to Envy – Custom Cakes

 

[/one_third]

[one_third_last]

noWastedWorkouts

No Wasted Workouts

 

[/one_third_last]

[one_third]

wodbody

WODbody Sports Massage

[/one_third]

[one_third]

well-bean

Well-Bean Coffee

[/one_third]

[one_third_last]

modpaleo

ModPaleo

[/one_third_last]

Bronze Level Sponsors

[one_third]

gncGNC – Live Well
(North Hills, Park West Village & Holly Springs Towne Center)

[/one_third]

[one_third]

forev3rFitForev3r Fit – Sports Nutrition & Apparel

[/one_third]

[one_third_last]

nativeIronWear

Native Iron Wear

[/one_third_last]

 

Individual Sponsors

[one_third]

  • Lynn & Jaime Morehouse
  • Travis Lucas

[/one_third]

[one_third]

  • Tom Simon
  • Svavar & Lilja Sigursteinsson

[/one_third]

[one_third_last]

  • Shanti Greene
  • Kristine Olmstead

[/one_third_last]

Official Competitor List 

(This is in the opposite order of entry received. The final event will be in current placement order.)

[one_half]

Mens Novice

Mens <175 (Strongman Fitness)

Mens <200

Mens <231 (LW)

Mens Masters

Mens 231-265

Mens 265+ (HW)

[/one_half]

[one_half_last]

Womens Novice

Womens <140

Womens 140-165

Womens 165+

[/one_half_last]

 

Competitor Map

(This is just for fun. It’s awesome to see where everyone is coming from.)

View map full screen

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