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Squats and Conditioning- 11/1/2015

Every Sunday is Squating Sunday!  I do front squats, back squats, then finish up with conditioning.  Everything in my training has been going really well lately and I am feeling ready for my strongman competition November 14th. Front Squat 110lbs x3 124lbs x3 145lbs x3 Squats 3×8 @160lbs EMOM (every minute on the minute) 8 […]

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