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How to prepare for your first power-lifting meet

As I have a lot of friends competing in their first power lifting meet on November 7th, I felt this article would be appropriate.  Here are a few tips and ways to help you feel ready come competition day along with a checklist I use to pack my things the night before. How to prepare […]

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Lower Body Training- Squats 8/25/2015

My squat days are short and sweet!  The focus is really training moderate-heavy squats for reps.  I have started doing a lot of paused front squats to help build my strength for strongman events.  They are tough, but for some reason I love them more than regular front squats Paused Front Squats 110lbsx5 125lbs x3 […]

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