Cambered Bar Box Squat 8×3@425 Seated GMs Split Squats Back Extensions Sissy Squats Single Leg Deadlifts Step Ups Alot of volume today. Knee felt good.
Log Clean & Press 1@295 1@325 Pull Ups Banded Pushdowns Today didn’t go as planned. 325 on log was supposed to be my last warm up set but ended up being my last set period. My pec felt weird and unstable, so I didn’t want to risk anything. Eventhough there is still some recovery needed […]
We went up to Palehorse to do some event training. Car Deadlift Several warm ups with a tire and weight added to the frame. Then… 2×5 with subaru 1×5 with subaru +50 1×5 with subaru +100 1×5 with subaru +150 1×5 with subaru +200 Husafell Carry 50ft with 200 50ft with 250 50ft with 300 […]
SSB Box Squats (slightly above parallel) 10×2@425 Seated Good Mornings Split Squats Single Leg Deadlift Ab Work Nothing special here. Just getting some assistance work in.
This is the start of my first real week of training for my next contest. Log Press from blocks 1@295 1@325 3×1@355 3×3@305 1×5@275 Came back later for… Dips Pull Ups Db Floor Extensions Hammer Curls Conditioning 4 rounds of 60sec row, 45sec plank Then 500m row for time. Everything felt heavy and slow until […]
Stopped by my chiro today before training for some work on my back. It’s been bothering me for about 2 weeks. Mostly likely a result of not lifting as much due to sickness and competition. Anyway Kyle fixed me up with some adjustment and alot of soft tissue work. I felt pretty good walking out. […]
Training has officially begun for our next competition in April. Eventhough I did a competition Saturday, I still needed to get right into this training cycle. Since max log is one of the events, I also need to know where my strength is right now, since I haven’t done a log over 330 in over […]