RSS feed for this section

Archive | Healthy

Holiday Recipe Series: Cranberry Roasted Winter Vegetables

I love cranberries so this recipe is one of my favorites to have at Thanksgiving.  It has so many colorful vegetables and makes the house smell amazing (along with everything else that is cooking)! 4 large carrots (about 1 1/2 lb.), halved lengthwise and cut into 1-inch pieces 3 large turnips (about 2 lb.), peeled […]

Read More Comments Off on Holiday Recipe Series: Cranberry Roasted Winter Vegetables

Holiday Recipe Series: Butternut Squash Casserole

Do you love the winter holiday season?  Because I do!  It is one of my favorite times of year.  My family spends most of our holidays cooking and eating, so I want to share some of our delicious recipes with you all.  Some of the things we make are healthy and some… a little less […]

Read More Comments Off on Holiday Recipe Series: Butternut Squash Casserole

Mindful Shopping, Especially at Health Food Stores

Shopping at health food stores is becoming more popular.  People are making conscious choices to eat anti-biotic free chicken and fresh vegetables, which is fantastic.  There is a definitive shift towards making more healthy food choices and making nutrition education more readily available.  I love shopping at Trader Joe’s.  Everyone who knows me knows that I […]

Read More Comments Off on Mindful Shopping, Especially at Health Food Stores

Lemon and Garlic Chicken Marinade

This marinade is very simple and refreshing.  It is perfect for summer grilling and it does not take long to prepare.  I usually marinade my chicken in this, but I have also done pork chops and turkey tenderloin.  I like it best with grilled chicken, but all variations are delicious. Lemon and Garlic Marinade 5-6 […]

Read More Comments Off on Lemon and Garlic Chicken Marinade

Didn’t Meal Prep Over the Weekend?

I usually try to prepare extra food every week so I have things to eat for lunch and dinner during the week.  We all lead busy lives and I find if I don’t set the time aside on the weekends to prepare food my nutrition takes a back seat during my hectic week. But of […]

Read More Comments Off on Didn’t Meal Prep Over the Weekend?