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Archive | front squats

Squats and Conditioning- 11/1/2015

Every Sunday is Squating Sunday!  I do front squats, back squats, then finish up with conditioning.  Everything in my training has been going really well lately and I am feeling ready for my strongman competition November 14th. Front Squat 110lbs x3 124lbs x3 145lbs x3 Squats 3×8 @160lbs EMOM (every minute on the minute) 8 […]

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Lower Body Training- Squats 8/25/2015

My squat days are short and sweet!  The focus is really training moderate-heavy squats for reps.  I have started doing a lot of paused front squats to help build my strength for strongman events.  They are tough, but for some reason I love them more than regular front squats Paused Front Squats 110lbsx5 125lbs x3 […]

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