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Squats and Conditioning- 11/1/2015

Every Sunday is Squating Sunday!  I do front squats, back squats, then finish up with conditioning.  Everything in my training has been going really well lately and I am feeling ready for my strongman competition November 14th. Front Squat 110lbs x3 124lbs x3 145lbs x3 Squats 3×8 @160lbs EMOM (every minute on the minute) 8 […]

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What is Circuit Training? And How to Add it to Your Training.

What is a circuit? A rotations of exercises targeting different muscle groups, so you need little to no rest between exercises. Why use circuits? Circuits are effective and efficient because they build muscular strength and endurance and increase your EPOC (excess post-exercise oxygen consumption). An increase in EPOC will result in an increased energy expenditure; […]

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