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Play For Her

Well, it’s the week of the Strongest Woman in the World. My weight cut has been wonderful and as of today (Tuesday) I’m 1 pound away from making weight. I’ve never been this prepared weight-wise for a contest. I think people forget that I’ve only really been doing Strongman for about 9 months. Only taking it […]

Ghetto-Rigged Deadlifts and Some Pressing

It’s been quite some time since I’ve posted anything regarding my training, or anything at all for that matter. But lately I’ve had the urge to share again, so maybe I will add a weekly post or two about how training is progressing. Right now, I don’t have any competitions planned. Finances are the primary […]

2015 NC Strength Challenge

Last Saturday I placed second in my first strongman competition.  I competed in the novice under 160 lbs division.  The entire day was amazing and exhausting.  It so was much fun and I was able to meet a long of great people who share my passion!  Here is a video recap of the events.  Keep […]

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What is Circuit Training? And How to Add it to Your Training.

What is a circuit? A rotations of exercises targeting different muscle groups, so you need little to no rest between exercises. Why use circuits? Circuits are effective and efficient because they build muscular strength and endurance and increase your EPOC (excess post-exercise oxygen consumption). An increase in EPOC will result in an increased energy expenditure; […]

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