Training Log: Log 3/7/16 (video)

Log Clean & Press

Pull Ups
Banded Pushdowns

Instagram Photo

Today didn’t go as planned. 325 on log was supposed to be my last warm up set but ended up being my last set period. My pec felt weird and unstable, so I didn’t want to risk anything. Eventhough there is still some recovery needed the weight felt light and moved well.