Training Log: 2/24/16 Lower Assist

Stopped by my chiro today before training for some work on my back. It’s been bothering me for about 2 weeks. Mostly likely a result of not lifting as much due to sickness and competition. Anyway Kyle fixed me up with some adjustment and alot of soft tissue work. I felt pretty good walking out.

Cambered Bar Box Squats
5×2@425
Unilateral Work
Ab Work
Knee Rehab

Nothing special. Everything felt pretty good today.