Training Log: 2/22/16 Log Press (video)

Training has officially begun for our next competition in April. Eventhough I did a competition Saturday, I still needed to get right into this training cycle. Since max log is one of the events, I also need to know where my strength is right now, since I haven’t done a log over 330 in over a year. So training was pretty simple today.

Log Press from blocks
Warm up to 285
325×1
355×1
385×1 actually a pr
405 miss
Pushdowns
Db Curls

Having competed two days prior, I didn’t feel alot of extra work was needed. Plus my back and triceps were sore going into the training. I feel pretty good about log right now. Only a couple problems stand out right now with my press.